StartAchtsamkeit

Achtsamkeit

Versuchen Sie diese Mitgefühlsübung, um Ihr Herz zu öffnen

Kommen wir gleich zur Sache – ein Mensch zu sein wird einem manchmal das Herz brechen....

So stoppen Sie Ihren endlosen Kreislauf des Wiederkäuens

Es ist 9 Uhr morgens und Sie haben sich mit einer warmen Tasse Kaffee in der...

Was mir der Verlust einer Niere über die Ruhe beigebracht hat

Vor ungefähr sechs Wochen wurde ich operiert, um meine linke Niere zu entfernen. Warum? Nun,...

Wie man Meditation freundlicher macht

Eine der häufigsten Fragen, die ich von Schülern bekomme, ist, wie man Meditation weniger zum Kampf...
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